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Start leading your life instead of your life leading you

Personal Development &

Mental Fitness Coaching

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”

 

Victor Frankl – neurologist, psychologist and Holocaust survivor

Space  -  Power  -  Response  -  Growth  -  Freedom

 

What would it feel like to actively choose how you respond instead of reacting?

To know what you want and how you're going to achieve it?

 

To be able to convert any challenges into gifts and opportunities?

To enjoy harmonious relationships that foster your creativity, encourage your individuality and allow you to work effortlessly together?

To have peace of mind and freedom?

To know that you are good enough? That you already have everything you need to succeed in whatever you want to do?

This is what being coached has done for me. This is what it can do for you as well although, let's be clear, you don't need coaching: you're choosing it because it's time to take steps towards creating and leading the life you long for. It's time to quieten the voices in your head that tell you you're not ready, it's too risky, you don't know what you're doing, and start moving towards your  dream. And if you don't know what your dream is, that's fine too - we will work it out and set you on the path towards making it a reality. 

 

Coaching is for you if you're feeling stuck, overwhelmed, unfulfilled; if you're numbing with food, TV, overspending, anything to escape your current reality. It's for you if your personal relationships aren't working and your work relationships aren't personal and you just can't seem to get what you want or need.

With coaching you can expect: 

  • Increased self-confidence and self-esteem

  • Learning how to face challenges head-on, recognise and take advantage of opportunities and deal with difficult situations

  • Improved health and wellbeing

  • To feel at peace with yourself

  • To have better personal and professional relationships 

  • Clarity on what you want and what you can do to make it happen

Why work with me? 

Because I'll work side by side with you to create all of the above. I've felt lost and alone, overwhelmed and afraid and I've learnt how to climb out of the depths to a place of optimism, enthusiasm, confidence and joy. I can help you do the same.  

 

I'm your champion; the person who sees you as you are and lovingly challenges you to reach for your stars. I don't judge you; I meet you where you are and we go from there.

 

Together we create magic.

"Do you know what you are? This universe is not outside of you. Look inside yourself; everything that you want, you are already that."

Rumi