Body Scan meditation - to relax the body and open the mind
Lifeline Excercise - from an objective perspective, divide your life into decades and jot down the main events, who you were with, the highs and lows. Can you identify when you were happy? What were you doing at the time?
Visioning meditation - imagining the future as you would truly love to live it
Kaizen - an overview of the Art of Small Actions
Taking Responsibility Exercise - journalling on "If I took full responsibility for [whatever I want to create], I would..."
Poetry readings & music throughout - to inspire creative thought